|
Routine # uno
-------------
My theory before joining Men's Health Forum and reading some very helpfull books was: higher reps, great gains, day after
day everyday I perfomed this workout. I used this from May 2004 til Jully 2004.
-----------------------------------------------------------
Monday - Tuesday - Wednesday - Thursday - Friday - Saturday
Chin-ups
--------
Push-ups
--------
Crunches on a cage
--------
Bench dips
-----------------------------------------------------------
Routine # dos
--------------
After reading a few books and taking advices off Men's Health Forum threads, I then created this workout which lasted
for about a month (September 2004). In August I stopped for a month and gained about 10 pounds @ grandma's house ;) This routine
was a 6 day workout routine repeating itself every 2 days.
-----------------------------------------------------------
Monday
------
Chin-ups (fatigue) 4 sets
Push-ups (fatigue) 4 sets
Dumbbell Bench press (15 reps) 4 sets
Shoulder shrugs (10 reps) 4 sets
Dumbbell curls (10 reps) 4 sets
--------------------------
Tuesday
-------
Weighted crunches (10 reps) 4 sets
Windshield wipers (10 reps each side) 4 sets
Oblique crunches on swiss ball (10 reps each side) 4 sets
Reverse Crunches (20 reps) 4 sets
Supermans (10 reps) 4 sets
Then went roller blading (steady pace) for about 40 minutes.
Routine # tres
--------------
This is just a simple variation of the previous routine, which I am going to follow untill november 2004.
-----------------------------------------------------------
Monday
------
Pull ups (fatigue) 4 sets
Bench flyies (15 reps) 4 sets. (I changed this when a little accident and went back to Dumbbell Bench Pressing)
Weighted Bench Dips (15 reps) 4 sets
Tricep kickback (10 reps) 4 sets
Push-ups (fatigue)
Shoulder shrugs (10 reps) 4 sets
-----------------------------------------------------------
Tuesday
-------
Following "Abs Bible" workout
Squats (15 reps) 4 sets
lunges (5 reps) 2 sets
Standing single Leg calf raise (10 reps) 4 sets
|
